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7-Day Peru Culinary Tour: A Taste of Peru From Coast to Andes

For the traveler who believes the best stories happen at the table.

7-Day Peru Culinary Tour: A Taste of Peru From Coast to Andes
WhyYou’ll Love These Tours
  • 7-Day Peru Culinary Tour: A Taste of Peru From Coast to Andes

    Peru on a Plate From Lima street food to a hillside Pachamanca feast, every day is built around how Peruvians actually eat and grow their food.

  • 7-Day Peru Culinary Tour: A Taste of Peru From Coast to Andes

    Beyond the Kitchen Salt mines, Inca terraces, Machu Picchu, and a local community visit mean the food always has context and culture behind it.

  • 7-Day Peru Culinary Tour: A Taste of Peru From Coast to Andes

    Crowds Can’t Catch You Early starts, smart timing, and private guides keep you ahead of the tourist trail from Lima to Machu Picchu.

Overview

Discover Peru through its greatest asset - its food - on our signature 7-day Peru culinary tour. This Peru food and culture itinerary moves from Lima’s world-class dining scene through the farm-to-table traditions of the Sacred Valley, ending in Cusco with a hands-on Peruvian cooking class. If you’re exploring our 7-day Peru itineraries, this journey offers the perfect blend of gastronomy, culture, and history. More than a food tour, it connects every meal to the land, the people, and the traditions behind it-from ancient Inca agricultural systems to centuries-old salt harvesting practices. Backed by 1,500+ five-star reviews and built on our philosophy of “German precision, Peruvian passion,” every detail is handled so you can simply eat, explore, and be present.

 

Lima: The Culinary Capital of South America

Your Peru culinary tour begins where the country’s food revolution started. After a welcome dinner at Dansa - one of Lima’s most celebrated restaurants - Day 2 takes you on a guided Lima food tour through the city’s most iconic neighborhoods, markets, and tasting stops. From ceviche to anticuchos, this morning gives you an honest, local introduction to Peruvian cuisine before an easy afternoon at your own pace. Lima is consistently ranked among the world’s top food cities, and this itinerary - just like the other of our Peru culinary tours - treats it with the attention it deserves.

 

Sacred Valley: Where Food Meets the Land

Nowhere in Peru is the connection between food and landscape more vivid than the Sacred Valley of the Incas. Your first full day in the valley includes a farm-to-table lunch that draws directly from the surrounding fields - a fitting introduction to what follows. Day 4 immerses you in the agricultural foundations of Andean cuisine: a visit to a local community reveals traditional growing and cooking methods still practiced today, while the Maras salt mines - worked by the same families for generations - and the Moray agricultural terraces, believed to have functioned as an Inca crop laboratory, place Peruvian food culture in its full historical context. Lunch at a landscape restaurant with Andean views rounds out a day that is as visually striking as it is culturally rich.

 

Ollantaytambo & Pachamanca: The Original Peruvian Feast

Before boarding the train toward Machu Picchu, you’ll explore Ollantaytambo - one of the best-preserved Inca towns in existence - with its towering fortress and original cobblestone streets still in daily use. The culinary highlight of the entire journey follows: a traditional Pachamanca feast, where meats, potatoes, and vegetables are slow-cooked underground on heated stones in a method unchanged for centuries. This is Peruvian gastronomy at its most ancient and most alive. A scenic train ride through the cloud forest then carries you onward to Aguas Calientes for the night.

 

Machu Picchu & the Final Flavors of Cusco

An early morning ascent to Machu Picchu puts you at the citadel ahead of the crowds - your expert guide leading a private tour of the terraces, temples, and panoramic viewpoints that make this one of the world’s truly unmissable places. After returning to Cusco, your final morning offers a choice that fits the spirit of the whole trip: a hands-on Peruvian cooking class where you learn the techniques behind the dishes you’ve been eating all week, or a guided Cusco city tour through Qoricancha and the San Blas artisan quarter. Either way, your 7-day Peru culinary itinerary ends the same way it began - with food, culture, and nothing left to chance.

Discover Peru through its greatest asset - its food - on our signature 7-day Peru culinary tour. This Peru food and culture itinerary moves from Lima’s world-class dining scene through the farm-to-table traditions of the Sacred Valley, ending in Cusco with a hands-on Peruvian cooking class. If you’re exploring our 7-day Peru itineraries, this journey offers the perfect blend of gastronomy, culture, and history. More than a food tour, it connects every meal to the land, the people, and the traditions behind it-from ancient Inca agricultural systems to centuries-old salt harvesting practices. Backed by 1,500+ five-star reviews and built on our philosophy of “German precision, Peruvian passion,” every detail is handled so you can simply eat, explore, and be present.

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Tour Highlights

Itinerary at a Glance

At a Glance

Day 1: Arrival in Lima & Dinner Show
Day 2: Lima Food Tour
Day 3: Flight to Cusco & Farm-to-Table Lunch in the Sacred Valley
Day 4: Community Visit, Maras, Moray & Landscape Lunch
Day 5: Ollantaytambo Ruins, Pachamanca Lunch & Train to Machu Picchu
Day 6: Machu Picchu & Return to Cusco

Detailed Itinerary

DAY
1
Arrival in Lima & Dinner Show
DAY
2
Lima Food Tour
DAY
3
Flight to Cusco & Farm-to-Table Lunch in the Sacred Valley
DAY
4
Community Visit, Maras, Moray & Landscape Lunch
DAY
5
Ollantaytambo Ruins, Pachamanca Lunch & Train to Machu Picchu
DAY
6
Machu Picchu & Return to Cusco
DAY
7
Cooking Class or Cusco City Tour & Departure

What Our Travelers Say About Us

A great experience with Exploor Peru

We just finished a private customized tour with Exploor Peru. The experience truly reflected their words on their website - “German Precision, Peruvian Passion”.

Annie Winter, USA
Highly Recommend this Tour Provider (leave the stress of planning yourself at home!)

We attended a private tour (4 of us) over 7 days with Exploor. What an incredible trip and so well organized. I highly recommend this company! They take care of everything and there’s little stress left for you to deal with!

Tess in GA, USA
Rated 4.9 out of 5 based on 1,500+ reviews TripAdvisor
A great experience with Exploor Peru

We just finished a private customized tour with Exploor Peru. The experience truly reflected their words on their website - “German Precision, Peruvian Passion”.

Annie Winter, USA
Highly Recommend this Tour Provider (leave the stress of planning yourself at home!)

We attended a private tour (4 of us) over 7 days with Exploor. What an incredible trip and so well organized. I highly recommend this company! They take care of everything and there’s little stress left for you to deal with!

Tess in GA, USA

Included Included

  • Ico Airport transfers with our staff accompanying you
  • Ico All tours stated in the itinerary with fluent English speaking licensed local guides
  • Ico Entrance tickets for all tours
  • Ico Private Machu Picchu tour with entrance tickets, train tickets and shuttle bus
  • Ico Hotels if selected
  • Ico Meals as indicated in the itinerary above (vegan and vegetarian options available). We eat in some of the best restaurants in the area.
  • Ico Trekking pole, first aid kit and oxygen for the hikes
  • Ico Welcome kit and virtual support during your trip

Not Included Not Included

  • Ico Domestic and international flights (will be added in the quote if desired)
  • Ico Airport transfers with our staff accompanying you
  • Ico All tours stated in the itinerary with fluent English speaking licensed local guides
  • Ico Entrance tickets for all tours
  • Ico Private Machu Picchu tour with entrance tickets, train tickets and shuttle bus
  • Ico Hotels if selected
  • Ico Meals as indicated in the itinerary above (vegan and vegetarian options available). We eat in some of the best restaurants in the area.
  • Ico Trekking pole, first aid kit and oxygen for the hikes
  • Ico Welcome kit and virtual support during your trip

Prices

Based on double/triple occupancy and the hotels mentioned below or similar ones in the same category.

3 Service

Private

from US$ 2399
  • Ico Comfortable 3-start hotels
  • Ico Standard train to Machu Picchu
  • Ico Shared/private transfers
  • Ico Daily breakfast
Request Quote

5 Service

Private

from US$ 4099
  • Ico Luxury 5-start hotels
  • Ico Hiram Bingham train (optional)
  • Ico VIP private transfers
  • Ico Exclusive experiences
Request Quote

Hotels

JW Marriott

250 m from the oceanfront

JW Marriott Miraflores offers ocean-view rooms, excellent dining, and a well-equipped gym, in a prime waterfront location beside Larcomar for an upscale stay.

    Souma Miraflores

    650 m from Parque Kennedy

    Souma Miraflores offers modern comfort near Parque Kennedy and Larcomar, with air-conditioned rooms, outdoor pool, fitness center, rooftop terrace, restaurant, and convenient access to Lima’s highlights.

      Lima 18 Boutique Hotel

      Steps from Huaca Pucllana

      Lima 18 Boutique offers charming, intimate accommodation in the heart of Miraflores, with just 11 air-conditioned rooms featuring curated artwork and modern touches, a serene garden terrace, complimentary à la carte breakfast, and attentive personalized service - all within walking distance of Parque Kennedy, Huaca Pucllana, and Larcomar.

      JW Marriott

      250 m from the oceanfront

      JW Marriott Miraflores offers ocean-view rooms, excellent dining, and a well-equipped gym, in a prime waterfront location beside Larcomar for an upscale stay.

        Souma Miraflores

        650 m from Parque Kennedy

        Souma Miraflores offers modern comfort near Parque Kennedy and Larcomar, with air-conditioned rooms, outdoor pool, fitness center, rooftop terrace, restaurant, and convenient access to Lima’s highlights.

          Lima 18 Boutique Hotel

          Steps from Huaca Pucllana

          Lima 18 Boutique offers charming, intimate accommodation in the heart of Miraflores, with just 11 air-conditioned rooms featuring curated artwork and modern touches, a serene garden terrace, complimentary à la carte breakfast, and attentive personalized service — all within walking distance of Parque Kennedy, Huaca Pucllana, and Larcomar.

          JW Marriott

          250 m from the oceanfront

          JW Marriott Miraflores offers ocean-view rooms, excellent dining, and a well-equipped gym, in a prime waterfront location beside Larcomar for an upscale stay.

            Souma Miraflores

            650 m from Parque Kennedy

            Souma Miraflores offers modern comfort near Parque Kennedy and Larcomar, with air-conditioned rooms, outdoor pool, fitness center, rooftop terrace, restaurant, and convenient access to Lima’s highlights.

              Lima 18 Boutique Hotel

              Steps from Huaca Pucllana

              Lima 18 Boutique offers charming, intimate accommodation in the heart of Miraflores, with just 11 air-conditioned rooms featuring curated artwork and modern touches, a serene garden terrace, complimentary à la carte breakfast, and attentive personalized service — all within walking distance of Parque Kennedy, Huaca Pucllana, and Larcomar.

              Love these hotels?

              Meet Your Travel Experts

              Selene
              Neida
              Erik
              Erik
              Konsti
              Konsti
              Every trip is designed by one of our dedicated experts - Selene, Erik, or Konsti - who know Peru inside out. With 10+ years of experience and 1,500+ 5-star reviews, our team crafts journeys that are personal, seamless, and unforgettable.
              Want to know more about the team and the story behind Exploor? Meet us →
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